Conversion Calculator

Amount of nutrients in 100 g (grams) of Asparagus, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	93.98 g	93.98%
Energy (calorie)	19 kcal
Energy (joule)	81 kJ
Protein	2.14 g	2.14%
Total lipid (fat)	0.65 g	0.65%
Ash	0.77 g	0.77%
Carbohydrate, by difference	2.46 g	2.46%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	1.06 g	1.06%
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.83 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	43 mg	0.04%
Potassium, K	172 mg	0.17%
Sodium, Na	287 mg	0.29%
Zinc, Zn	0.4 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.17 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	18.4 mg	0.02%
Thiamin	0.061 mg
Riboflavin	0.1 mg
Niacin	0.954 mg
Pantothenic acid	0.139 mg
Vitamin B-6	0.11 mg
Folate, total	96 µg
Folic acid	0 µg
Folate, food	96 µg
Folate, DFE	96 µg
Choline, total	21.4 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	41 µg
Retinol	0 µg
Carotene, beta	493 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	822 IU
Lycopene	24 µg
Lutein + zeaxanthin	630 µg
Vitamin E (alpha-tocopherol)	1.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	41.3 µg
Fatty acids, total saturated	0.147 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.132 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.021 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.284 g	0.28%
18:2 undifferentiated	0.269 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.06 g	0.06%
Isoleucine	0.079 g	0.08%
Leucine	0.093 g	0.09%
Lysine	0.101 g	0.10%
Methionine	0.021 g	0.02%
Cystine	0.025 g	0.02%
Phenylalanine	0.051 g	0.05%
Tyrosine	0.034 g	0.03%
Valine	0.082 g	0.08%
Arginine	0.1 g	0.1%
Histidine	0.033 g	0.03%
Alanine	0.101 g	0.10%
Aspartic acid	0.248 g	0.25%
Glutamic acid	0.35 g	0.35%
Glycine	0.069 g	0.07%
Proline	0.114 g	0.11%
Serine	0.081 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg